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There Is No F*cking Thing: Why Self-Support Is the Real Prize

Let’s talk about the thing. You know — that marriage, body, title, tour, bank account, house, or inner-peace-on-demand situation that’s supposed to finally make us feel whole. We spend years climbing toward it like it’s the summit of Everest, ignoring the wildflowers, snacks, and occasional ankle injury along the way. And then? Spoiler alert: there’s no f*cking thing at the top.


That’s the cosmic joke. The thing doesn’t exist. Life is happening right now, in your cluttered kitchen, in your anxious body, in your scrolling habit, in the space between what you’ve healed and what you’re still terrified to face.


So if there’s no thing, what do we do? We support ourselves. We learn to stop brutalizing ourselves into worthiness and instead wake up to the fact that the “grown-up” we’re waiting for is actually us.


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Here are three takeaways:

  1. Grace Is Non-Negotiable. You can’t shame yourself into your next season. You’ll only wake up angry that your nervous system is fried. Try starting your day with curiosity (“I wonder what will happen”) instead of dread.

  2. Make a Real Support List. Not the Pinterest version. The honest one. Do you need childcare help, debt relief, or someone to actually listen to you? Write it down. Support starts with specificity.

  3. Take Yourself Seriously. The version of you who’s worthy of “the thing” already exists. But if you keep saying yes when you mean no, diluting your energy, and ignoring your own needs, you’ll be having this same exact conversation next year.


Because here’s the truth: your life isn’t waiting for “the thing.” It’s waiting for you.


Journal Prompts:

  • Where am I still chasing “the thing” instead of living my life?

  • What’s one piece of support I could ask for this week?

  • Where do I need to start taking myself more seriously?



LISTEN + WATCH THIS EPISODE

Listen to this episode “There Is No F*cking Thing: How to Support Yourself for the Life You’re Actually Living” on all platforms. 







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THE LIGHTNING METHOD:

MOVE FROM STUCK TO UNSTOPPABLE

In this empowering TEDx Talk, Rachel LaForce unveils "The Lightning Method," a transformative four-step framework designed to help individuals identify and disrupt self-defeating patterns. Drawing from her personal journey - from chaos and addiction to clarity and purpose - Rachel illustrates how conscious choices break limiting cycles. She offers actionable strategies to cultivate self-awareness, rebuild self trust, and how to align your daily decisions for a purposeful life.

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