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RACHEL LAFORCE
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Join date: Mar 6, 2025
Posts (29)
Oct 23, 2025 ∙ 3 min
Back to Basics: Building the Next Version of You
You’ve leveled up and now you’re back at the start. Every upgrade demands new basics. Rachel breaks down how to stabilize your new frequency with support, rest, and real priorities, so you can build the next version of yourself without burning out.
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Oct 16, 2025 ∙ 3 min
Practice Makes Practical: The 3 Habits That Actually Change Your Life
Not to ruin it for you, but healing isn’t about perfection - it’s about practice. In this episode, Rachel shares three practical steps to bridge the gap between who you are and who you’re becoming. Learn how to make your healing sustainable, your growth somatic, and your progress feel real - because your future self is built one practical choice at a time.
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Oct 9, 2025 ∙ 2 min
The Reason Healing Feels Like a Midlife Crisis (And Why That’s Actually Progress)
Ever felt like you’re auditioning for your own life? Same. In this essay-meets-podcast breakdown, I unpack how slowing down became my most rebellious act yet. Equal parts therapy, comedy, and confession - this is the pep talk for anyone realizing their “midlife crisis” might actually be spiritual progress.
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THE LIGHTNING METHOD:
MOVE FROM STUCK TO UNSTOPPABLE
In this empowering TEDx Talk, Rachel LaForce unveils "The Lightning Method," a transformative four-step framework designed to help individuals identify and disrupt self-defeating patterns. Drawing from her personal journey - from chaos and addiction to clarity and purpose - Rachel illustrates how conscious choices break limiting cycles. She offers actionable strategies to cultivate self-awareness, rebuild self trust, and how to align your daily decisions for a purposeful life.
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